Mindful Reflexology is a reflexology treatment tailored to those suffering from stress, anxiety, and depression.
Long-term stress can lead to anxiety and depression. Reflexology is one of the therapies used to help you on your road to wellness.
Is Reflexology right for me?
Reflexology is a very popular treatment as it can help reduce stress and tension in the body (a major contributor to disease), as well as aiding the body’s ability to heal its self. Many people have used Reflexology to help with conditions such as insomnia, stress, anxiety and depression, constipation, headaches and migraines, reduce pain, conception, throughout their pregnancy, hormonal problems, teeth grinding, as well as many other conditions. Some people have Reflexology for a boost to their well-being as it enables you to 'switch off' for a little bit of 'me time'.
Just one reflexology treatment can help lower your blood pressure, improve your circulation, stimulate nerve function, increase energy levels and promote a sense of deep relaxation, so as you can imagine why wouldn’t it be right for you? And it doesn't tickle!
However, if you are still not sure, don't hesitate to contact Catherine for a chat.
Subsequent treatments are recommended to gain full benefit to help with long-term problems.