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Reflexology for Bishops Stortford, Hertfordshire

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Mindful Reflexology Trained by Sally Earlam

Mindful Reflexology is a reflexology treatment tailored to those suffering from stress, anxiety, and depression.

Anxiety and depression present one of the greatest challenges that our society faces.

The number of people living in the UK with mental health problems is immense and is growing.

Mental health problems are not nearly as well understood as many other areas of health.


Long-term stress can lead to anxiety and depression. Reflexology is one of the therapies used to help you on your road to wellness.

Is Reflexology right for me?

Reflexology is a very popular treatment as it can help reduce stress and tension in the body (a major contributor to disease), as well as aiding the body’s ability to heal its self. Many people have used Reflexology to help with conditions such as insomnia, stress, anxiety and depression, constipation, headaches and migraines, reduce pain, fertility, throughout their pregnancy, hormonal problems, menopause, teeth grinding, as well as many other conditions. Some people have Reflexology for a boost to their well-being as it enables you to 'switch off' for a little bit of 'me time' which helps reduce tension in your body.

Just one reflexology treatment can help lower your blood pressure, improve your circulation, stimulate nerve function, increase energy levels and promote a sense of deep relaxation, so as you can imagine why wouldn’t it be right for you? And it doesn't tickle!
So, if you are looking for a registered and professional reflexologist in Bishops Stortford, Stansted Mountfitchet, Braintree and Saffron Walden give Catherine a call.
Subsequent treatments are recommended to gain full benefit to help with long-term problems.

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